Individual Counseling

Some problems are best met one on one with a personal therapist.  Depending on your preferences and the situation, this may be the most appropriate form of counseling for you.  There are times when each of us needs an objective outside opinion, but also at times we need a professional who can help us move forward out of difficult personal challenges or to overcome addictions or other problems.

Reasons for seeking individual counseling vary, but we provide services including these below:

• Depression
• Anxiety
• Anger management
• Trauma and abuse recovery
• Stress management
• Pornography and other sexual addictions
• Substance abuse (psychotherapy)
• Interpersonal skills and communication
• Self-esteem issues
• Assertiveness training 

...and more